Wednesday and Thursdays Calorie Intake

Well Mon-Weds was easy, Thurs i got a sweet tooth :S but see below to see how I managed :D

Wednesday:

Breakfast:
Kellogg's - Special K - Original, 1.25 cup 110c
So Nice - Fortified Soy Beverage (Made With Organic Soy Beans) - Unsweetened, 1 cup 70 c

Lunch
Kellogg's - Special K (Original), 1/4 cup dry (30g) 114 c
So Nice - Unsweetened Soy Beverage, 1 cup 70c

Dinner:

Spinach - Raw, 4 cup 28 c
Generic - Red Bell Pepper, 0.25 cup 6 c
Fresh - Yellow Bell Pepper, 1/8 cup 5 c
Cauliflower - Raw, 0.25 cup 6 1 c
Kraft - Bbq Ranch Dressing, 40 ml 190 c (this was a nice treat ;)

Snacks:
Kellogg's - Special K - Moka Bar, 1 bar (22g) 90
Kellogg's Special K Cereal Bar - Chocolate Crisp Flavour, 1 bar (22 g) 90
Christie - Thinsations Chips Ahoy, 1 package 100
Triscuit - Thin Crisps Parmesan Garlic, 10 crackers(21g) 90
Pickles - Cucumber, dill, low sodium, 7 slice 8
Coca-Cola - Diet Coke - 335ml Can, 1 can 0
Betty Crocker - Fudge Brownie Mix, 0.05 pkg (26 g) 170 (This was acctually just a bite of what DH had no more, but went with these cals)

Daily Total 1147!! :D

Thursday

Breakafast
Kellog's - Special K Cereal With 1% Milk, 1 cup 160 c

Lunch:
Kellogg's - Special K (Original), 1/4 cup dry (30g) 114
So Nice - Unsweetened Soy Beverage, 0.25 cup 18

Dinner:

Generic - Boneless, Skinless Chicken Breast, 6 oz 150 c
Generic - Red Bell Pepper, 1/2 cup 12 c
Crisco - Vegetable Oil, 1 tsp 40 c
Cauliflower - Raw, 0.25 cup 6 c
Spinach - Raw, 2.5 cup 17 3 c
Spinach - Raw, 2.5 cup 17 3
Kraft Salad Dressing - Al's Thousand Island, 2 tbsp 110 c

Snacks: (The Honey, Peanut Butter and Dry Special K i mixed together to get my sweet treat, as the special k bars i have at work during the days :D and i felt extremeley hungry last night, and a 10x treat of mnms from dh lol)

Kellogg's Special K Cereal Bar - Chocolate Crisp Flavour, 1 bar (22 g) 90 c
Pickles - Cucumber, dill, low sodium, 4 slice 4 c
Kellogg's - Special K - Original, 1.25 cup 110 c
Honey, 1 tbsp 64 c
Kraft - Smooth - Peanut Butter , 1 Tbsp. 90 c
Nestle - Mini Butter Finger, 1 bars 85 c
Kellogg's Special K Cereal Bar - Chocolate Crisp Flavour, 1 bar (22 g) 90 c
Generic - M&Ms, 10 pieces 34 c

Daily total of : 1211cal OVER by 1 CAL :( dammit

Now its going great lil bit over last night, but tech i burned a few calories doing daily walking so i dont feel as bad, however last night i felt super hungry and i hate how once you start watching weight and food that you are hungry all the time or constantly thinking of food, i am doing a good shop tonight so we have good healthy wknd snacks and breakfasts etc (only so much special k a week a girl can eat LMAO)

anyone have great LOW CAL recipes for ANYTHING? if so leta gal know :D
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