Walking/Jogging/Running

Well this is enough...

I have decided that since the low cal diet & exercise that i am doing now isnt really working, that i am going to start jogging/running... AND i posted it on FB so I have to be accountable to this as well...

I found a "program" online in which i feel is reasonalbe... not going "too quick" and should help me get some way better results.


It is for 3 nights a week ( I have yet to decide which ones) and possibly even more (I am hoping to really stick with this, maybe even be a winter jogger? lol :D )

Here is the plan that I AM GOING TO STICK TO... can someone please make me accountable?? lol and check in on me? lol :D

o Week 1: Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
o Week 2: Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
o Week 3: Brisk five-minute warm-up walk, then do two repetitions of the following:
 Jog 200 yards / 180 meters (or 90 seconds)
 Walk 200 yards / 180 meters (or 90 seconds)
 Jog 400 yards / 365 meters (or 3 minutes)
 Walk 400 yards / 365 meters (or 3 minutes)
o Week 4: Brisk 5 minute warm-up walk, then:
 Jog 1/4 mile / 400 meters (or 3 minutes)
 Walk 1/8 mile / 200 meters (or 90 seconds)
 Jog 1/2 mile / 800 meters (or 5 minutes)
 Walk 1/4 mile / 400 meters (or 2-1/2 minutes)
 Jog 1/4 mile / 400 meters (or 3 minutes)
 Walk 1/8 mile / 200 meters (or 90 seconds)
 Jog 1/2 mile / 800 meters (or 5 minutes)
o Week 5:
 Workout 1: Brisk 5 minute warm-up walk, then:
 Jog 1/2 mile (or 5 minutes)
 Walk 1/4 mile (or 3 minutes)
 Jog 1/2 mile (or 5 minutes)
 Walk 1/4 mile (or 3 minutes)
 Jog 1/2 mile (or 5 minutes)
 Workout 2: Brisk five-minute warm-up walk, then:
 Jog 3/4 mile / 1200 meters (or 8 minutes)
 Walk 1/2 mile (or 5 minutes)
 Jog 3/4 mile (or 8 minutes)
 Workout 3: Brisk five-minute warm-up walk, then jog two miles / 3200 meters (or 20 minutes) with no walking.
o Week 6:
 Workout 1: Brisk five-minute warm-up walk, then:
 Jog 1/2 mile (or 5 minutes)
 Walk 1/4 mile (or 3 minutes)
 Jog 3/4 mile (or 8 minutes)
 Walk 1/4 mile (or 3 minutes)
 Jog 1/2 mile (or 5 minutes)
 Workout 2: Brisk five-minute warm-up walk, then:
 Jog 1 mile /1600 meters(or 10 minutes)
 Walk 1/4 mile (or 3 minutes)
 Jog 1 mile (or 10 minutes)
 Workout 3: Brisk five-minute warm-up walk, then jog 2-1/4 miles / 3600 meters (or 25 minutes) with no walking.
o Week 7: Brisk five-minute warm-up walk, then jog 2.5 miles / 4000 meters (or 25 minutes).
o Week 8: Brisk five-minute warm-up walk, then jog 2.75 miles / 4400 meters (or 28 minutes).
o Week 9: Brisk five-minute warm-up walk, then jog 3 miles / 4800 meters (or 30 minutes).


What do you ladies honestly think of this program??? I hope this works a bit better than other things have...